Introduce children to a variety of calming experiences that will aid in rest, repair, and rejuvenation, leaving them with a clear and blissful mind to conclude their day.
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By incorporating these calming experiences into your afternoons, you provide them with a precious opportunity to reduce stress and reset their nervous system. As they learn to unwind and de-stress, they'll finish their day with a clear and happy mind, ready to take on new challenges for the next day.
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A peaceful and relaxed mind is the key to unlocking their full potential!
MENTAL WELL-BEING
EMOTIONAL WELL-BEING
INTELLECTUAL WELL-BEING
Our bespoke afternoon well-being activities consist of an array of meditations, mindfulness exercises, breathing exercises, body scans and guided imagery techniques which will encourage children to stop, reflect and assess.
Afternoon Well-being Exercises
Try out Mind n Me’s top three activities for FREE. Click on a button below!
