Introduce your students to a variety of calming experiences that will aid in rest, repair, and rejuvenation, leaving them with a clear and blissful mind to conclude their school day.
By incorporating these calming experiences into your students' afternoons, you provide them with a precious opportunity to reduce stress and reset their nervous system. As they learn to unwind and de-stress, they'll finish the school day with a clear and happy mind, ready to take on new challenges for the next day.
A peaceful and relaxed mind is the key to unlocking your full potential!
Our bespoke afternoon well-being activities consist of an array of meditations, mindfulness exercises, breathing exercises, body scans and guided imagery techniques which will encourage your students to stop, reflect and assess.
Afternoon Well-being Exercises
Try out Mind n Me’s top three activities for FREE. Click on a button below!
What is well-being?Well-being is a combination of a person's physical, mental, emotional and social health factors. Wellbeing is linked to happiness and life satisfaction. It can be described as how you feel about yourself and your life.
How can my school support children's mental health?Schools can prioritise mental health by implementing programs and practises which encourage and empowers each child to take ownership of their mental, emotional, and intellectual well-being through a series of practises that will eventually become subconscious habitual practise over time.
What type of practices are included in the Mind n Me online resource?There is a wide variety of breathwork, meditation, mindfulness, emotional regulation, focus and concentration and intentional learning exercises available in this online wellness library. All experiences range different in durations and are suitable for various ages throughout primary school.