In the hustle and bustle of young lives, it's easy to feel overwhelmed by the myriad of tasks and academic responsibilities which is placed on each individual from a young age.
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Incorporating mindfulness and meditation practises into your morning routine will provide children with absolute mental clarity and focus, promote emotional maturity, and cultivate emotional resilience. Regular morning practices will equip your children with the skills needed to confidently deal with any challenging times ahead.
Our expansive digital library of online resources is divided into three dimensions of well-being:
MENTAL WELL-BEING
EMOTIONAL WELL-BEING
INTELLECTUAL WELL-BEING
All resources have been carefully curated within these categories to nurture and stimulate different psychological responses within the child. By practicing every day, many of the mechanisms learned through these practises will become unconscious habit, resulting in children becoming emotionally stable, resilient and develop their self-awareness.
Morning Well-being Exercises
Try out Mind n Me’s top three activities for FREE. Click on a button below!
