Midday Well-being
Midday moments, whether at school or at home, can sometimes feel challenging. By practising focus exercises, setting clear intentions for learning, and employing other strategies to strengthen the mind, children can regain their focus and rediscover enjoyment in their activities, even when faced with difficult tasks.
Practicing health and well-being experiences throughout the day, gives you the opportunity to check in with your little ones. Regular daily practice can also encourage children to self-reflect and provide them with the skills to communicate their mental, emotional, and intellectual state. Together, this provides opportunities for you to become aware of any problems, and better support children’s health and overall well-being.
MENTAL WELL-BEING
EMOTIONAL WELL-BEING
INTELLECTUAL WELL-BEING
Empowering children with the skills necessary to navigate the challenges of their day with resilience and joy.
